5 Common Pickleball Injuries Treated at Georgetown Chiropractic Clinic: Prevention and Recovery Tips

Pickleball has quickly become one of Georgetown’s most popular sports, drawing enthusiasts of all ages to courts across the region. With its fast pace and social appeal, it’s no surprise the game has introduced new players to the benefits of physical activity—and, unfortunately, also the risks of sport-related injury. At Thomas Back and Body, a leading Georgetown chiropractic clinic, Dr. Thomas regularly helps patients navigate the challenges associated with common pickleball injuries. Understanding these injuries, along with prevention and recovery strategies, is vital for anyone who wants to stay active and pain-free.

What Are the Top 5 Common Pickleball Injuries?

The most frequent pickleball injuries seen at Georgetown chiropractic clinics include:

• Pickleball elbow (lateral epicondylitis/tendinitis)

• Ankle sprains

• Shoulder strains and rotator cuff injuries

• Knee strains and meniscal tears

• Low back (lumbar) muscle strains

Early in your pickleball journey—or if you’re ramping up frequency—these injuries are especially common due to the sport’s repetitive movements and sudden bursts of speed. Common pickleball injuries can hinder enjoyment and long-term participation without the right prevention strategies.​

Injury Prevention Strategies

Prevention starts with a proper warmup, including dynamic stretches that mimic court movements. Investing in supportive footwear reduces the risk of plantar fasciitis or ankle sprains, while strengthening core and lower body muscles helps stabilize joints and prevent both knee and back injuries. Furthermore, orthotics are essential for proper foot support and realignment of the pelvis, making them a non-negotiable for pickleball players that want to improve their game and prevent injuries. For elbow and shoulder health, focus on good paddle technique, gradual skill progression, and resistance exercises aimed at shoulder stabilizers. Staying hydrated, taking regular breaks, and listening to your body’s warning signs are also crucial.​

Recovery and the Role of Chiropractic Care

If you experience a pickleball injury, initial care often includes rest, ice, and elevation, especially for strains and sprains. For persistent pain, the team at Thomas Back and Body offers targeted chiropractic treatments designed to reduce inflammation, restore mobility, and speed recovery. Therapies may include spinal adjustments, soft tissue therapy, and custom exercise prescriptions tailored to each injury’s needs. Early intervention is essential in preventing minor injuries from becoming chronic problems, so booking an appointment at the first sign of pain is highly recommended.​

Why Choose Thomas Back and Body?

With expertise in sports injury management and a commitment to evidence-based care, Thomas Back and Body in Georgetown stands out as a trusted chiropractic clinic for pickleball players. Dr. Thomas not only treats acute injuries but equips athletes with lifestyle and exercise advice to reduce future risk. To keep enjoying the game and stay on top of your health, consider booking an initial consultation with Thomas Back and Body.

References

Harvard Health. (2023). How to avoid this common pickleball injury. https://www.health.harvard.edu/staying-healthy/how-to-avoid-this-common-pi

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Metzler, S. (2018). Pickleball: Injury considerations in an increasingly popular sport. Journal of Orthopaedic & Sports Physical Therapy, 48(12), 981-985.​

Yale Medicine. (2024). How to prevent pickleball injuries. https://www.yalemedicine.org/news/how-to-prevent-pickleball-injuries