When most people train their core, their goal is six-pack abs. However, the muscles that truly protect your spine go far beyond what you see in the mirror. Understanding the difference between core strength and strong abs helps patients in Georgetown choose exercises that actually support long‑term spinal health and reduce back pain.​ The Difference Between Core Strength and Strong Abs Understanding the ' difference between core strength and strong abs' comes down to functio

Back pain is one of the most common reasons people seek care from chiropractors and massage therapists alike. If you’re wondering whether chiropractic or massage therapy is better for your pain, the answer depends on the root cause of your discomfort and what your body truly needs. At Thomas Back and Body in Georgetown, Ontario, we help patients make informed choices by combining both techniques when appropriate to achieve lasting pain relief and improved function. Understand

Working from home should not mean living with neck, shoulder, or back pain. Research links prolonged sitting and poor posture with increased spinal stress and a higher risk of musculoskeletal pain in desk workers. With just a few simple changes, you can set up a Spine-Friendly Home Office in 10 Minutes that supports better posture, comfort, and long‑term spinal health.​ How to Set Up a Spine-Friendly Home Office in 10 Minutes A spine‑friendly setup starts with your chair. Cho

If you have nagging buttock or lower back pain, especially when standing, walking, or getting out of the car, it may be more than “just a strain.” Sacroiliac Joint Dysfunction affects one or both joints where your spine meets your pelvis and is a common, underdiagnosed source of low back pain. Sacroiliac Joint Dysfunction can often be managed effectively with conservative care; working with a chiropractor in Georgetown, Ontario helps many patients avoid long-term pain and hea

Joint pain doesn't have to control your life—millions manage osteoarthritis symptoms daily through conservative care. As a leading option in Georgetown ON, chiropractic adjustments at Thomas Back and Body offer natural relief by improving mobility and reducing discomfort without relying solely on medications. This approach empowers patients to stay active while addressing the root mechanical issues of osteoarthritis. What Is Osteoarthritis? Osteoarthritis (OA) is the most com

Leg pain that runs down the back of your thigh can be confusing and worrying. Is it coming from a pinched nerve in your back or a pulled muscle in your leg? Understanding the difference between Sciatica and Hamstring Strain in Georgetown is essential so you can choose the right care and avoid making the problem worse. As a chiropractor, this distinction is something seen every week in active adults, desk workers, and weekend athletes alike. What Is Sciatica? Sciatica refers

That familiar ache returns every Monday after a weekend of activity is known by too many. "Why does my weekend back pain keep coming back?" is a question heard daily in chiropractic clinics. The pattern is common: you feel fine during the workweek, then raking leaves, shoveling snow, playing pickup sports, or even vigorous yard work triggers low back soreness that lingers. This cycle reveals underlying spinal misalignments and muscle imbalances that make your back vulnerable

Sleeping is a vital activity that supports our daily function and overall health, and it comprises one third of our lives. The quality of our sleep, and cervical spinal alignment, largely depends on how supported our head and neck is. That's why the type of pillow we sleep on is so important - its job is to maintain the cervical spine in a neutral position during sleep to minimize pressure on intervertebral discs, nerves, and joints. That said, sleeping on the wrong pillow ca

Winter in Georgetown looks beautiful—until your back reminds you what all that snow really costs. Many people treat shoveling like a quick chore instead of the demanding workout it is, which is why “snow shoveling and your spine” is one of the most common winter injury topics in spine and chiropractic clinics. With a few key technique changes and proactive chiropractic care, you can dramatically reduce your risk of back strain, disc injuries, and sore muscles this season.​ W

As Georgetown Ski Season ramps up, many people focus on tuning their skis, but they forget the most important equipment they own: their spine. Skiing demands strength, balance, and control, and any underlying spinal restriction or muscle imbalance can quickly turn a fun day on the hill into nagging back or neck pain. Preparing your spine before ski season can improve performance, reduce injury risk, and help you enjoy more runs with less soreness afterward (McCall et al., 201

Sitting through family dinners or long drives becomes torture when chronic tailbone pain strikes—sharp, aching discomfort at the base of your spine that lingers for months. Known as coccydynia, this condition affects daily life for many in Georgetown, often dismissed as "just sitting wrong." At Thomas Back and Body, chiropractic care targets root causes for non-invasive relief, helping patients reclaim comfort without surgery or endless medications. Root Causes and Common Tri

Patients often ask, “What is Neuroplasticity?” Neuroplasticity is the nervous system’s ability to change its structure and function in response to experience, injury, and therapeutic input. This capacity for adaptation means your brain and spinal cord are not fixed; they are dynamic, constantly rewiring based on the signals they receive. In chiropractic practice, this concept is central: when joint motion improves and abnormal input from dysfunctional spinal segments is reduc

Poor posture, repetitive strain, and past injuries can quietly sabotage your movement, which can transpire into chronic pain. Enhancing biomechanics through chiropractic care restores efficient body mechanics, reducing injury risk and boosting performance. At Thomas Back and Body, we specialize in optimizing how your joints, muscles, and nerves work together to help you on your journey to pain-free living. What Are Optimal Biomechanics? Optimal biomechanics means your body mo

In this article we are going to reveal how to set the right goals by evaluating who you are and who you want to become, as well as breaking down most effective techniques to make new habits stick, including expert chiropractic treatment at Thomas Back and Body.

Radiculopathy—sharp, shooting pain, numbness, or weakness radiating from the spine into arms or legs—stems from compressed or irritated nerve roots, often due to disc herniation, spinal stenosis, or degeneration. In Georgetown, many patients seek radiculopathy treatment in Georgetown through conservative options before considering surgery. At Thomas Back and Body, chiropractic care offers targeted relief by addressing spinal misalignments that contribute to nerve compression.

Have you ever wondered what the root cause of a herniated disc is? In this article, Dr. Thomas will break down the causes, symptoms, and treatment options for herniated disc pain in Georgetown, Ontario.

Limited flexibility and mobility affect daily life for many Georgetown residents, from desk workers to weekend athletes. Chiropractic care restores spinal alignment through targeted treatments, enhancing joint motion and muscle function. Regular adjustments, combined with soft tissue therapy and custom exercises, unlock fuller range of motion for lasting vitality. Chiropractic for Flexibility and Mobility in Georgetown Chiropractic for flexibility and mobility in Georgetown f

Forward head posture is a common issue among Georgetown residents who are glued to screens or desks; this posture shifts the head forward, straining the neck and upper spine. As a result, up to 60 pounds of stress is added per inch of forward tilt, disrupting spinal alignment and triggering widespread health problems. Chiropractic care in Georgetown restores balance through targeted adjustments, while stretching and exercises prevent recurrence for lasting wellness.​ What Cau

Regular chiropractic check-ups play a vital role in maintaining optimal spinal alignment, preventing pain, and enhancing overall wellness for Georgetown residents. These proactive visits correct subluxations before they escalate into chronic issues. When paired with stretching and targeted exercises, adjustments amplify benefits like improved mobility and reduced strain from daily activities. Regular chiropractic care is an integral part of your long-term wellness.

While the holiday season is filled with joy, laughter, and family fun, many people often experience the stress and strain of shopping, decorating, and travel. As your expert Georgetown Chiropractor at Thomas Back and Body, Dr. Thomas help s patients stay active and pain-free through simple, evidence-based strategies. Proactive care prevents common issues like lumbar sprains or neck tension during festivities.​ Holiday Tasks: Smart Lifting Tips from your Georgetown Chiropract