Blog | Thomas Back and Body

5 Ways Your Desk is Making Your Back Pain Worse (and how to fix it)

Low back pain is the leading cause of years lived with disability in developed countries, yet we often neglect to take care of our...

The Most Common Mistake Giving You Back Pain

If you've ever had back pain than you know the classic advice: lift with your legs/hips maintain a straight spine avoid twisting and...

Preventing Shoulder Injuries (Home Workout Routine)

The shoulder is one of the most mobile joints in our bodies, making strength and stability in this region key to injury prevention. I...

The Biggest Mistake When Buying Shoes

Oscar Wilde said it best: “be mindful of what you put between you and the earth". Always buy the best tires, sheets, and shoes.” Despite...

The World’s Best Back Exercise?

As a chiropractor, patients often ask me what exercises they should be doing to keep their low backs feeling great. This should be a...