Neck and Jaw Pain at Work? Georgetown Chiropractor Reveals His Practical Solutions

Neck and Jaw Pain in Georgetown: Why It’s Becoming More Common

If you're experiencing persistent neck and jaw pain in Georgetown, you're not alone. More people than ever are suffering from discomfort linked to their work environments—particularly desk jobs. Poor posture, long hours sitting, and improperly positioned computer monitors can all contribute to misalignment in the cervical spine and tension in the temporomandibular joint (TMJ). These two areas are closely connected, and dysfunction in one often leads to pain in the other.

When your desk setup puts undue stress on your neck, the surrounding muscles tighten and can refer pain into your jaw. Over time, this tension can also lead to headaches, limited jaw mobility, and even symptoms that mimic TMJ disorder. At Thomas Back and Body, we’ve seen a rise in patients reporting these exact complaints, especially those working from home or spending long hours at poorly arranged workstations.

Neck and Jaw Pain in Georgetown: What’s Causing It at Your Desk?

Your desk posture might be the hidden culprit behind your neck and jaw pain. When you hunch over a laptop, cradle your phone between your shoulder and ear, or sit with your monitor too low, you’re creating a chain reaction of strain. This forward head posture places excessive pressure on your neck muscles and compresses the joints in your jaw, which can trigger inflammation and misalignment over time.

One of the most overlooked factors is how stress and poor ergonomics combine to create chronic tension. Clenching your jaw unconsciously—often a reaction to mental stress or discomfort—only makes the issue worse. For many Georgetown residents, this cycle continues unnoticed until pain becomes a daily problem.

How Chiropractic Care Can Help

At Thomas Back and Body, our chiropractic team offers targeted, non-invasive solutions to relieve your pain and correct the underlying issues. We begin with a thorough evaluation of your spinal alignment and TMJ function to determine the root cause of your symptoms. Gentle chiropractic adjustments to the cervical spine can relieve nerve pressure and restore proper movement, while specialized techniques can also be used to address jaw tension directly.

In many cases, patients experience relief after just a few sessions. Chiropractic care at Thomas Back and Body can also reduce muscle tension, improve posture, and prevent future flare-ups—especially when combined with lifestyle and ergonomic changes.

At-Work and At-Home Solutions You Can Start Today

In addition to in-clinic treatments, we recommend a few simple changes to your daily routine:

• Ergonomic desk setup: Keep your monitor at eye level, use a supportive chair, and position your keyboard so your arms rest at a 90-degree angle.

• Daily posture breaks: Set a timer to stand, stretch, and reset your posture every 30–60 minutes.

At home, practice stress-relief techniques like deep breathing or jaw relaxation exercises. Avoid chewing gum excessively, and try sleeping on your back with a supportive pillow to maintain spinal alignment.

Take the First Step Toward Relief

Neck and jaw pain don’t have to be part of your daily routine. If you're dealing with these symptoms and live in Georgetown, Dr. Thomas at Thomas Back and Body is here to help. We combine clinical expertise with personalized care to get to the root of your pain—and help you feel like yourself again.

Contact us today to schedule your first appointment and take the first step toward lasting relief. Let us help you work and live pain-free.

If you want to learn more about neck pain and TMJ, and our specific treatment methods check out our blog!