Snapping Hip Relief: Expert Chiropractic Care at Thomas Back and Body in Georgetown

Snapping hip syndrome, or coxa saltans, can disrupt your daily life with its characteristic snapping or popping sensation in the hip. Whether you're an athlete, a desk worker, or someone in between, this condition can limit mobility and cause discomfort. At Thomas Back and Body, a trusted Georgetown Chiropractic clinic, our expert chiropractors specialize in non-invasive treatments tailored to relieve snapping hip and restore function. Understanding the condition, including its three distinct types, is key to effective recovery. If you're in Georgetown and seeking relief, schedule an appointment with Dr. Thomas to start your journey to pain-free movement.

What Causes Snapping Hip Syndrome?

Snapping hip syndrome is classified into three types: external, internal, and intra-articular. External snapping hip, the most common, occurs when the iliotibial (IT) band or gluteus maximus tendon slides over the greater trochanter, often due to tightness or overuse from activities like running or dancing. Internal snapping hip involves the iliopsoas tendon snapping over the pelvic bone, typically linked to tight hip flexors or repetitive motions. Intra-articular snapping hip stems from issues within the joint, such as loose cartilage, labral tears, or synovial folds. At Thomas Back and Body, our chiropractors perform detailed assessments to pinpoint the type and cause, ensuring personalized treatment plans for patients,

External Snapping Hip

Recognizing Snapping Hip Symptoms

Symptoms vary by type but generally include a snapping or popping sensation during movement, such as walking, standing, or rotating the leg. External snapping hip often causes discomfort on the outer hip, while internal snapping hip may produce pain in the groin or front of the hip. Intra-articular issues might lead to catching or locking sensations, sometimes with swelling or instability. Chronic cases can result in bursitis or reduced mobility if untreated. Recognizing these signs early is crucial—Thomas Back and Body can help you address them before they worsen.

Effective Treatments for Snapping Hip Relief in Georgetown

Our chiropractic treatments focus on the specific type of snapping hip. For external and internal types, we use adjustments to realign the pelvis and spine, reducing tendon tension. Soft tissue therapies like Muscle Release Technique (MRT) and instrument assisted tissue therapy target scar tissue and improve flexibility. For intra-articular cases, we may incorporate gentle joint mobilization. Cupping therapy is another treatment option Georgetown patients opt for that can provide snapping hip relief. Its suction cup technology works to improve circulation, reduce inflammation, and release knots or trigger points in the muscles around the hip joint (MedShun, 2024). Physical therapy exercises, such as stretches and strengthening for the hip and core, are integral to recovery. We also offer laser therapy to reduce inflammation, avoiding invasive procedures.

Prevention and Rehabilitation Strategies

Preventing snapping hip involves balanced strength and flexibility. Regular stretches for the IT band, hip flexors, and glutes, along with foam rolling, can minimize risks. Proper warm-ups and ergonomic adjustments at work are essential. Our rehabilitation plans at Thomas Back and Body include tailored exercises like clamshells and bridges to build hip stability. Routine chiropractic care ensures long-term alignment and prevention of recurrence.

Don’t let snapping hip hold you back. Book your appointment at Thomas Back and Body in Georgetown today for expert chiropractic care and a path to lasting relief.