What to Do After a Tailbone Injury: Georgetown Chiropractic Expert Steps for Optimal Recovery

Tailbone injuries, also known as coccyx injuries, can be painful and disruptive to daily life. Knowing what to do after a tailbone injury is essential to ensure proper healing and prevent chronic pain. At Thomas Back and Body in Georgetown, Dr. Thomas creates tailored care plans that support optimal recovery from coccyx trauma, helping patients regain comfort and mobility.

Immediate Steps After a Tailbone Injury

If you experience a fall or trauma resulting in pain at the base of your spine, it is important to take immediate precautions. What to do after a tailbone injury includes avoiding prolonged sitting on hard surfaces, using a cushioned ring or pillow to reduce pressure on the coccyx, and applying ice to reduce inflammation and swelling during the first 48 hours (House & Wilkinson, 2020). Pain relief medications, such as NSAIDs, can also be helpful as advised by your healthcare provider.

Early recognition of the injury and proper management are key to preventing complications like chronic coccydynia, a persistent tailbone pain condition often requiring professional intervention (Duncan & Hales, 2018).

Chiropractic Care for Tailbone Injury Recovery

At Thomas Back and Body, we evaluate the alignment of the spine, pelvis, and sacrum to identify any biomechanical dysfunction caused by the injury. If the injury is severe, we may order an X-ray to ensure the tailbone is not fractured. Tailbone injuries can also affect surrounding joints and muscles, leading to additional discomfort if left untreated. Chiropractic adjustments focus on restoring proper joint motion and reducing muscle tension around the coccyx area. We also provide guidance on posture and ergonomic modifications to minimize strain while sitting or performing daily activities during recovery. Our custom rehabilitation exercises work to strengthen core and pelvic muscles to enhance stability and support healing. Patients receiving chiropractic care often report quicker recovery times and improved pain management compared to rest alone.

When to Book an Appointment with Thomas Back and Body

If tailbone pain persis

ts beyond a few weeks, or if you notice numbness, worsening pain, or difficulty with bowel or bladder function, seek professional evaluation immediately. Our Georgetown chiropractic clinic offers comprehensive assessments to differentiate tailbone injury from other spinal conditions and to design personalized treatment plans.

Early intervention through chiropractic care at Thomas Back and Body not only addresses pain but also promotes healing through a holistic, non-invasive approach tailored to your needs. We are dedicated to helping you recover fully and regain your quality of life.

Taking swift, informed action on what to do after a tailbone injury can significantly impact your recovery. Contact Thomas Back and Body in Georgetown today to schedule an appointment and get expert chiropractic care for effective tailbone injury rehabilitation.

References

Duncan, A., & Hales, T. (2018). Coccydynia and its management: A review. Spine Journal, 18(3), 521–529.

House, H., & Wilkinson, S. (2020). Initial treatment of tailbone injuries: Pain control and recovery strategies. Journal of Musculoskeletal Medicine, 37(11), 500–505.