Tight hip flexors are increasingly common in Georgetown's desk-bound professionals and active residents, contributing to nagging lower back pain and restricted movement. These powerful muscles (iliopsoas, rectus femoris) shorten from prolonged sitting, running, or poor posture, limiting hip extension and pulling the pelvis forward into anterior tilt. At Thomas Back and Body, chiropractic care addresses tight hip flexors through targeted adjustments and therapy for lasting rel

Rotator cuff injuries are among the most common shoulder problems, affecting athletes, manual workers, and even office professionals in Georgetown. These injuries involve the group of four muscles and tendons that stabilize the shoulder joint, enabling arm rotation and lifting. While many cases respond well to conservative care, understanding the causes and types helps patients seek timely treatment at clinics like Thomas Back and Body. Interestingly, some patients with rotat

Constant phone and computer use can quietly damage posture, leading to neck pain, headaches, and shoulder tension. Research links prolonged device use and forward head posture with increased strain on the cervical spine and higher rates of neck pain, especially when people look down at screens for long periods. Learning simple ergonomic strategies and combining them with chiropractic care can make “safer screen time” part of a healthy daily routine.​ How Screens Affect Your S

Unexplainable nerve pain can feel scary, frustrating, and isolating—especially when tests come back “normal” and the pain still doesn’t go away. This type of discomfort, often described as burning, tingling, electric shocks, or pins and needles, is usually related to irritation or damage in the nervous system. Understanding the possible causes, common symptoms, and available treatment options is the first step toward relief.​ What Is Unexplainable Nerve Pain? Unexplainable ne

Learn the long-term effects and evidence-based treatment options for plantar fasciitis from an expert chiropractic doctor in Georgetown, Ontario.

TMJ jaw pain can be frustrating, especially when it affects eating, talking, or even focusing at work. TMJ Jaw Pain refers to irritation or dysfunction of the temporomandibular joint, which connects your jaw to your skull and relies on healthy cartilage, balanced muscles, and smooth joint motion to function properly. When this system is stressed or overloaded, it can trigger inflammation, muscle spasm, and pain that often spreads into the face, head, neck, and even shoulders.

Is my sleeping posture causing back and neck pain? Neck and back pain are the leading causes of musculoskeletal disability in most countries and most age groups around the world. Not only have these rates increased significantly over the past 25 years, but they are expected to continue rising. To improve the management of cervical and lumbar pain, it is critical to identify and mitigate any potential risk factors. According to recent studies, it is evident that sleeping postu

Amazing routine to start off your morning and to improve your posture and mobility!

Winter in Georgetown offers incredible opportunities for skiing, snowboarding, ice skating, and other outdoor sports. However, cold weather and physically demanding activities can increase the risk of injuries, muscle stiffness, and joint pain. Prioritizing cold weather wellness in Georgetown through chiropractic care is essential for athletes and outdoor enthusiasts who want to stay healthy, perform at their best, and prevent injuries this winter season. Cold Weather Wellne

Concussion baseline testing is a crucial tool for evaluating brain health before injury, enhancing the precision of concussion diagnosis and management. For Georgetown athletes and active individuals, understanding the role of baseline testing is vital for effective concussion care. As concussion awareness grows, so does the recognition of how establishing a personalized cognitive and physical baseline can guide safer recoveries and protect long-term health. What Is Concussio

Improving posture is essential for preventing pain, reducing fatigue, and enhancing overall well-being. At Thomas Back and Body in Georgetown, we are excited to announce our new evidence-based 4-week posture program. This initiative is designed to visibly improve your posture and build lifelong habits for better spinal alignment to help your live as your healthiest, happiest self. Characteristics of Poor Posture vs. Good Posture How the Georgetown 4-Week Posture Program Works

Whiplash is a common injury often resulting from sudden jerking movements of the neck, typically caused by car accidents, sports injuries, or falls. At Thomas Back and Body, a trusted chiropractic clinic in Georgetown, Ontario, patients benefit from specialized care that addresses whiplash symptoms and side effects early. Understanding whiplash's impact and the role of chiropractic treatment is essential for effective management and long-term recovery. How whiplash injury occ

Are you wondering why so many Georgetown residents choose chiropractic care to maintain their health? At Thomas Back and Body, a trusted chiropractic clinic in Georgetown, many patients have discovered the powerful benefits of regular chiropractic visits for long-term health and well-being. Here are the top reasons Georgetown residents love visiting their chiropractor—and why you should consider booking your appointment today. Top 10 Reasons Georgetown Residents Love Visiting

Chiropractic guide for tailbone injury recovery. Follow these simple steps.

High heels are a popular fashion choice, yet many people are unaware that wearing them can impact foot and spine health, potentially leading to long-term discomfort and injury. At Thomas Back and Body in Georgetown, Dr. Thomas works in diagnosing and treating issues caused by heel use, helping patients find relief and maintain healthy posture. Understanding these impacts early can protect your body and improve your overall well-being. How Wearing Heels Affects Your Foot and S

Head injuries can be more serious than they initially seem, and recognizing concussion symptoms early is essential for recovery. Many people overlook mild head trauma, assuming that rest alone will resolve the problem. At Thomas Back and Body, we know that chiropractic care plays a crucial role in managing the musculoskeletal and neurological effects of concussions safely and effectively. Understanding Concussion Symptoms A concussion is a mild traumatic brain injury (mTBI)

Pregnancy is a transformative time for the body, and many expectant mothers wonder what types of exercise are safe and beneficial. The benefits of lifting weights during pregnancy extend far beyond maintaining fitness—they can improve posture, reduce back pain, and prepare the body for birth and motherhood. At Thomas Back and Body in Georgetown, our chiropractors support safe prenatal strength training tailored to each patient’s unique needs. The Benefits of Weight Lifting Du

Back pain is a common struggle for families in Georgetown, affecting everyone from active children to busy parents and aging grandparents. Whether you’re lifting groceries, working at a desk, or playing sports, simple habits can make a big difference in protecting your spine. Preventing back pain in Georgetown starts with evidence-based strategies, education, and hands-on care from your local chiropractic experts at Thomas Back and Body. Why Back Pain Is Common—And How Chiro

If you are new to chiropractic care or considering booking an appointment, one common question is, “How long does it take for chiropractic to work?” At Thomas Back and Body, a trusted chiropractic clinic in Georgetown, we aim to provide clear answers and set realistic expectations for your healing journey. Chiropractic care is not a quick fix but a process that unfolds over time, where regular visits and personalized treatment contribute to lasting benefits. How Long Does it

Pickleball has quickly become one of Georgetown’s most popular sports, drawing enthusiasts of all ages to courts across the region. With its fast pace and social appeal, it’s no surprise the game has introduced new players to the benefits of physical activity—and, unfortunately, also the risks of sport-related injury. At Thomas Back and Body, a leading Georgetown chiropractic clinic, Dr. Thomas regularly helps patients navigate the challenges associated with common pickleball